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Singer's personal trainer shares her secrets

Find out what she eats and how she sweats to maintain that flawless figure.


Marco Borges, Beyoncé's personal trainer of about seven years, recently shared the singer's eating and fitness secrets.
Concerning her diet, Marco swears she sticks with mostly animal product-free fare: "the transition [from vegan] was fairly easy, because [now] she's sticking to a mostly plant-based diet with some fish here and there."
On her fitness,  Marco says Beyoncé swears by "body-weight squats, lunges, and pliés, along with plyometric exercises and sprint intervals."
Overall, he says, Beyoncé is "all about health and wellness…She just wants to feel good."

3 more deaths recorded in South Korea, health ministry approves experimental therapy

Health officials say doctors are using an experimental treatment involving the injection of blood plasma from recovered victims of MERS into seriously ill patients.



3 more deaths over the deadly Middle Eastern Respiratory Syndrome (MERS) has been recorded in South Korea.
However health authorities said they were cautiously optimistic the worst was over as the number of new cases was falling.
Health officials say doctors are using an experimental treatment involving the injection of blood plasma from recovered victims of MERS into seriously ill patients.
According to Kwon Jun-Wook, a senior health ministry official, the plasma therapy is still under clinical testing but is now being used on two MERS patients at two different hospitals.
He further added that the health ministry has approved the experimental therapy on the advice of doctors and experts
In the meantime, 4 new cases were also confirmed today (Tuesday), bringing the total number of cases to 154, including 19 deaths.
Over 5,500 people are in quarantine while some 3,500 others have been released.
Reports say most of those who have died had pre-existing health problems.
According to the health ministry, of the 135 non-fatal cases, 17 have recovered and been released from hospital, while 16 of the 118 MERS cases still being treated are reported as being unstable.
The number of new cases has however been gradually declining from 12 on Friday to 4 on Tuesday, sparking hope the outbreak might be showing signs of easing.
Meanwhile, Jun-Wook said the health ministry has approved the experimental therapy on the advice of doctors and experts.

Pop star bans smoking, groupies as daughter joins him on tour

The 27-year-old pop star has ordered that no smoking, drinking and groupies will be allowed on his tour bus as his 2- year-old daughter Royalty joins him on tour. Cuss words are not allowed on the tour bus too.





It seems Chris Brown is starting to become mature.
The 27-year-old pop star has ordered that no smoking, drinking and groupies will be allowed on his tour bus as his 2- year-old daughter Royalty joins him on tour. Cuss words are not allowed on the tour bus too.
His tour bus will now have kiddies entertainment such as Disney DVDs such as Frozen and Mickey Mouse Clubhouse.
Brown is really smitten with his daughter as he constantly shares pictures and videos of two of them together on Instagram.
One person who would not be on his tour bus is his former flameKarrueche. Chris Brown's ex has moved on after her rocky relationship with the pop star.
On Sunday, June 14, 2015 Chris Brown and Karrueche clashed on Instagram. The model told Brown to man up after he accused her of exploiting his name.

Model stuns with hot bikini body after hitting out at Chris Brown

After blasting Chris Brown on Instagram on Sunday, June 14, 2015, the model and actress hit the beach in Miami, Florida to cool off.



Karrueche Tran is enjoying her new lease on life.
After blasting Chris Brown on Instagram on Sunday, June 14, 2015, the model and actress hit the beach in Miami, Florida to cool off.
The 27-year-old was looking hot as she wore a skimpy camouflage bikini one-piece. Chris Brown was obviously the last person on her mind as she swam in the ocean, and even flashed her pretty smile to the paparazzi at the beach.
After swimming, she headed for some shade and was replying messages on her phone.

Beyonce's mum is a crowned queen for Ebony Magazine cover

Beyonce's mum; Tina Knowles is a crowned 'Queen T' on a fierce cover of Ebony Magazine.




Tina Knowles Lawson wears a golden crown in a fierce red look for the July cover of Ebony Magazine.
The sixty one year old mum and grandmother was called 'Queen T' as she sat pretty and confidently with a crown perched on her with enormous ombre tousled mane.
Beyonce's mum who got to a sexy elegant feature for the cover showed off her great body and flawless complexion for the feature.
For the cover shot she chose red deeply plunging dress, red nail polish and matching red lipsticks showing off her flawless complexion.
Also a successful businesswoman, Tina Knowles is mum to Beyonce and Solange Knowles as well grandmother to Blue Ivy and Daniel(Solange's ten year old boy).
Take a look at her fierce feature above.

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