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There is a method called Alternate Nostril Breathing (ANB). It is a therapy that calms and helps you to be cool, calm, relax and release the stress of the mind and nervous system. Only a couple minutes of this method can do miracles.
What Is Alternate Nostril Breathing?
As it proposes, Alternate Nostril Breathing is making sure we are using both nostrils to breathe – inhale from one side, and exhale from the other. When we breathe, we use only one nostril. This is happening naturally, and that’s why we have to use ANB to equalize our breathing.
Step 1: Use the left thumb to secure your left nostril.
Step 2: Breathe in gently through right nostril.
Step 3: Make a pause for one second.
Step 4: Then secure your right nostril with the ring finger and free the thumb from the left nostril.
Step 5: Breathe out through your left nostril.
Step 6: Continue with step 1 but not start with breath in through left nostril.
With these steps you have one round. You can continuously increase the rounds starting from 1 or 2. After you have finished, be quiet and sit still for a couple of moment.
Warning: Don’t hold breathe if you suffer from high blood pressure. You can do pauses with deep breathing.
The left brain is lined to thinking, and right brain to feeling. You are activating you entire brain when breathing from both nostrils. How is this helping you?
Follow Your Nose to Better Health
- Get Revitalized
This ANB is providing your body with some doses of extra energy. This is helping you to feel more energized and upright.
- Improve Brain Function
ANB conveys equivalent measures of oxygen to both sides of the brain to enhance focus and clarity. The first thing that dehydrates is your brain, so take some water, and practice ANB to improve the power of the brain.
- Cleanse Your Lungs
With doing ANB in the morning and at night you are cleaning the lungs. It is reducing body waste and removing the stale air.
- Calm A Worried Mind
Focusing on breathing is helping you to focus on your worries. Just a couple minutes of ANB protects your brain from overthinking. The antique yoga teachers accept the fact that if you control the breathing, you’ll control the mind.
- Merge Your Thinking
ANB adjust the whole brain, left and right. When you inhale with your left nostril, you’re satisfying the right, inventive, brain. When you inhale through your right nostril, you’re satisfying the left, intelligent, brain.
This method helps the both sides of the brain to work together.
- Calm Your Emotions
You will have more stable thoughts and peaceful emotions with using Alternate Nostril Breathing. Because your brain is healthy and rest, you will have more attention, and be calmer.
- Soothe Your System
Extended and focused breathing makes an impression on your parasympathetic nerve system to change from tensed to easing. Also, when you close your right nostril you coordinate oxygen and vitality on your right side of the brain, which improves the parasympathetic reaction.
- Regulate Your Temperature
The right nostril has more manly qualities: warmed and focused it is dynamic and controls power .The left nostril has womanly potentials: satisfying and smoothing it is receptive and chilling. Alternate Nostril Breathing has influence on the heat of your body as well.
- Clear and Boost Energy
Your body energy can be improved and directed by ANB .It can oxygenates your blood, permitting your vitality to run solid.
Start with Alternate Nostril Breathing now to free your body of negative attitudes and energies. What’s more, you’ll be breathing relaxed instantly.
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